To the Women Who Served… and Are Still Carrying the Weight You learned how to be strong. You learned how to push through. You learned how to lead, protect, and survive. But no one taught you how to sit with what stayed behind. Mirror Work  is a trauma-informed healing space created for women veterans who are ready to pause, reflect, and gently confront the emotional scars service didn’t address. This isn’t about reliving the past. It’s about understanding your patterns, reclaiming your voice,...

The fear of success comes in many forms: anxiety or phobias. I often have to remind myself that I am destined to achieve an overwhelming...

In January of 2020, I weighed 205 pounds and I made a New Year's Resolution to lose weight. I created a monthly chart that captured the...